ABH – Pre Workout
ABH – Pre Workout
ABH has been designed to not only give you power, endurance and intensity, but to also give you that mental focus throughout the whole session! No comedowns, and a sustained release of intensity , you will experience a workout like never before!
ABH | Actual Bodily Harm – 250g Pre-Workout Supplement
Intensity, focus and DRIVE in a tub! ABH is designed to give you that positive aggressive edge in the gym for your whole workout!
Are you ready to cause some Actual Bodily Harm! ABH has been carefully formulated to not only give you increased endurance, strength and power, but more importantly that mental DRIVE to push through those vital reps where GROWTH occurs!
No comedowns, and a steady release on intensity providing you with a completely different edge towards your training, where INTENSITY and LOAD will go hand in hand for reps!
Contains a potent blend of active ingredients to fire you up for intense training including Beta-Alanine, Taurine, Alpha-Keto-Glutarate, Creatine Monohydrate and Caffeine, so there will be no excuses for you not to achieve those physical goals!
Put down your coffee, put down your fizzy drinks, and get ready to cause some serious DAMAGE in the gym!
- Additional Information
Weight 0.25 kg Flavour
Tropical Punch, Lemon & Lime
- Reviews (4)
- Nutritional Information
ABH Caffeine: 750mg
Caffeine has an amazing ability to increase the mind muscle connection, provide razor sharp focus, boosts aerobic performance, reduce fatigue and even aid in weight loss through thermogenesis and fat oxidation. A study published in the Journal of Strength & Conditioning Research in 2011 looked at 13 moderately trained males and the effect of caffeine supplementation on bench press performance to failure. The research concluded that participants supplementing with caffeine completed significantly more repetitions to failure and lifted considerably more weight.
ABH Creatine monohydrate 750mg
Creatine provides max performance to athletes every time. It is one of the most researched driven sports nutrition supplements to exist. Countless studies have shown that creatine significantly increases lean muscle mass and strength gains and it does so safely. ABH creatine prepares athletes for maximum output on or off the pitch, in the gym, or in the ring.
ABH Taurine: 900mg
Studies have shown that Taurine may increase muscle endurance by up to 50%. Its ability to buffer lactic acid in the muscle means greater intense bouts of exercise. Further by supplementing with taurine, subjects in a separate study were able to perform more reps on the bench press over the placebo group. Not only does taurine enhance muscular endurance but it has also been shown to help with fat burning.
ABH Beta Alanine: 3000mg
Beta Alanine is backed by research to show that it is a primary mechanism to increase athletic performance. Beta alanine improves muscle endurance and power, and has been shown to aid the increase in lean and mass muscle tissue. Also the use of beta alanine has been shown to delay the onset of neuromuscular fatigue (DOMS), that is the point in which lactic acid begins to kick in. Beta alanine appears to act in a buffering capacity stemming from its ability to elevate muscle carnosine concentrations. Above all, with the help of beta alanine instead of hitting 6 or 7 reps you’ll be smashing out 9 or 10.
AKG is a well-proven, versatile and highly effective supplement, In athletes AKG spares glutamine, thus enhancing its synthesis and availability. AKG is useful to athletes as it is an anti-catabolic (prevents muscle protein depletion) after intense exercise. When combined with other amino acids, it enhances nutrient transport and uptake. It is used for improving athletic performance, as it improves amino acid metabolism. KG is even used to prevent a lack of blood and oxygen flow to the heart, proof of its enhanced oxygen transport ability.